Cleanse gently after sweat
Cleanse after sweating and before bed. Dermatologists advise avoiding harsh scrubbing and limiting face washing to twice daily plus after sweating.
Make sun protection a daily habit
Choose a broad-spectrum, water-resistant sunscreen labelled SPF 30 or higher. Apply before going outdoors and reapply about every two hours while outdoors, and after swimming or sweating. Seek shade and use protective clothing too.
Keep face packs occasional
A face pack is an optional ritual, not a replacement for sunscreen or a daily cleanser. Follow its own directions, avoid the eye area, and stop if it irritates your skin.
Notice how your skin responds
Heat, sweat, and products can affect people differently. Keep the routine comfortable and ask a dermatologist about persistent breakouts, rashes, or irritation.